This time of year, many fitness facilities experience an influx of new members looking to accomplish a new year of health and fitness. These resolution setters have established goals for the New Year in an important aspect of their life, but often they do not know how to accomplish their goals. Being a part of this industry, trainers consistently hear member’s cry for help! Many people are looking toward the supplement companies, diet pills, or over the top diets to create the changes. Often times this can be the worst source of information, as people spend countless dollars and feel miserable without getting results. When the simple truth is, our bodies are designed to be ACTIVE!
In 2008, the CDC released an article, Physical Activity Guidelines for Americans, which outlines the basic level of activity our body needs to maintain a healthy weight, and the amount of time might be surprising how little effort is needed. For improved health benefits and weight management, adult Americans need:150 minutes of moderate cardio (brisk walking or jog) per week. In addition to the cardio, the CDC recommends major muscle group strengthening twice a week. Once you do the math, that is less than an hour a day. “Less than 48% of all adults meet the 2008 Physical Activity Guidelines for Americans.” Topics for the coming weeks include workout intensities, types of cardiovascular training, and strength training so check back weekly for more information that you can use to reach your goals.
Age-Adjusted Estimates of the Percentage of Adults Who Are Physically Inactive
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