Sport Diet Tips

This isn't a diet. Because let's be honest, the last time you said you were on a diet, you freaked out, cleaned out your cabinets, a...

I subscribe to Self online--I'm part of their 30 day challenge or whatever. I used it last summer until I got bored or too behind. Howev...

I love pasta. That's a dumb statement. Who DOESN'T love pasta? It's fast, it tastes good by itself and even better with cheese...

On Sundays, I step on the scale. I don't actually have a scale at home because I am obsessive compulsive and I would be on it every morn...

I have passed a milestone. I have survived eating on the job. I'm not at my normal office today, but I am at work. I'm helping out ...

Oh beer. Beer has a ridiculous amount of calories. Your fearless leader had an epic fail after her minor victory against office food yesterd...

Cravings. We allllll have them. If we didn't, the commercials wouldn't have these ridiculous commercials about women who cheat on ev...