Hydration & Athletic Performance

Coaches want their athletes to stay hydrated so they can perform at their greatest ability. Most coaches have a basic understanding of nutrition and they seldom rely solely on water to keep an athlete hydrated. Sports drinks (PowerAde, Gatorade, etc.), carbohydrates (Cliff bars, granola bars, apples, etc.), vitamins, and protein shakes should all be on the field and in the locker rooms before and after games to help athletes prevent dehydration and increase performance levels for longer periods of time.

 

Sports drinks that contain potassium, sodium, chloride and a few other elements are actually absorbed quicker than water alone (Dr. Donald Kirkendall). Protein has quickly become a staple for athletes before, during, and especially after workouts and games. A quick digesting protein such as whey (a derivative from cow’s milk) can provide muscles with much needed energy as well as defend against fatigue during a workout or game. Protein can also aid in speeding up muscle recovery (Dr. Donald Kirkendall). Many athletes lose weight due to excessive sweating; thus, vitamins C and E are essential in minimizing free radical buildup (Dr. Donald Kirkendall). Lastly, carbohydrates are crucial for fighting and delaying the effects of fatigue that often occur in endurance events (Dr. Donald Kirkendall).

 

By providing proper hydration information and techniques, coaches can enhance the potential athletic performance of each player on their team.  Hydration is essential to success and often is the key to preventing injuries during workouts and games.

Reference

Kirkendall, D. 4 Steps Toward Proper Hydration for Athletes. Retrieved fromwww.active.com/soccer/Articles/Hydration_is_just_the_first_step_to_avoiding_heat_disease__maintaining_energy