Faith & Fitness

In today’s post, I will be referring to my Christian faith as it relates to fitness. Please have an open mind and let me know your thoughts!

            Physical fitness is important as it builds a strong character, it is a facilitator for positive energy, and because taking care of our body is pleasing to God. In order to maintain this physical well-being, we must find a balance between muscular strength, endurance, nutrition, flexibility, rest, and emotional, but also spiritual wellness.

            God has given us the ability to make choices and the consequences of those choices determine the quality of the outcome. When a person is in great physical shape, they feel more vibrant, more capable, and have the ability to effectively handle life's ups and downs – ultimately get the most out of their life. So, while working out can seem unpleasant at the time, disciplining our bodies brings righteousness and joy. A deeper level of joy can always be found when exercising, if you do so for the glory of God.   

            Teaching people to treat their body with respect is something that I emphasize in training sessions, as well as in life. God’s Word teaches us that our bodies are “temples” that belong to Him. We are commanded to treat our bodies with respect and decency. It is in God’s will “that each one of [us] knows how to control his own body in holiness and honor”. (1 Thes 4:4) This is the foundation of the Faith & Fitness movement that has begun in a small section within the fitness community.