Fitness Routine - Clean Eating and Lifting

I have always been an active individual; however, it wasn’t until this semester when I got serious about lifting and eating right that I have noticed benefits. I’m learning power lifting lifts, such as power cleans, snatch, and clean and jerk and also learning how to use kettle bells. I lift for an hour and a half, three times a week. In addition I rarely eat out, avoid fried foods, have limited red meat and cheese, and make an effort to eat “clean.” The clean eating makes a huge difference. Without eating healthier, I would not be seeing the benefits from lifting

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