Being a personal trainer, I am in a fitness environment 5 days a week and usually for a minimum of 50+ hours, which sometimes makes it hard for me to want to workout. What? Really? Yes, believe it or not a personal trainer can sometimes find it difficult to use the equipment in the gym on one's self. But like any good personal trainer that wants to hold themselves to a higher standard then the norm, I stop wasting time, redefine my mind, and bust my behind to be the best separate from the rest. What mode do I prefer to use? Resistant training filled with compound sets, super sets and just the right amount of stability training for fun and to change it up. Without that approach I would find it challenging to shock my body so I can continually get stronger in order to live longer.
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