Working at a Recreation facility gives me ample amount of time and opportunity to work out regularly. Every week I like to workout at least four times. Mainly I like to lift weights Monday through Thursday, while doing cardio twice a week. I try not to have the same routine every week so my body doesn't get bored or used to the same thing over and over again. When it comes to cardio I find it hard to motivate myself to just run around a track, so what I like to do is play basketball, ride a stationary bike, or play intramural sports. Each and every week I like to change up my routine, it helps me stay motivated and keeps me from getting bored with the same routine.
An example of a work out week for me would be broken down like this,
Monday | Back and Chest |
Tuesday | Biceps and Triceps Cardio: Basketball |
Wednesday | Legs Cardio: Stationary Bike |
Thursday | Calves and Shoulders |
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