When I first began hiking it was more for the scenery, fresh air, and the possibility to snap some cool pictures. Then I climbed Guadalupe Peak, the highest natural point in Texas with an elevation of 8,751 feet, with a group of competitive friends; we practically raced up the mountain! I wore a heart rate monitor on that hike and was stunned to see that my heart rate got up to 190 bpm and I burned over 4,000 kcalories. I then realized the incredible physical and cardiovascular benefits of hiking.
Hiking has a unique balance amongst muscular strength, endurance, flexibility, rest, and emotional and spiritual wellness; all that is needed to maintain physical well-being.
No comments:
Post a Comment